Last updated: Aug 9, 2026
Food Exchange

Corn & Chicken Poblano Bisque

SoupPopular

Food Exchange Corn & Chicken Poblano Bisque is fat-leaning, with about 74% of macro calories from fat. Each serving has 226 calories, 12g protein, 8g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
226
Calories
Per serving
12 g
Protein
8 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein12 g (16%)
Carbs8 g (10%)
Fat25 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 117 mg5%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 226 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn & Chicken Poblano Bisque has 95 more calories than 5 Star Mushroom Soup and 7g more protein. Compare

Corn & Chicken Poblano Bisque has 216 more calories than Aged Balsamic Vinegar and 12g more protein. Compare

Compare with 5 Star Mushroom Soup

Corn & Chicken Poblano Bisque Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Corn & Chicken Poblano Bisque has 23 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn & Chicken Poblano Bisque are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI