Fat Free Triple Berry Muffin vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Fat Free Triple Berry Muffin gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Fat Free Triple Berry Muffin

5 g protein

Lowest carbs

5 Star Mushroom Soup

28 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Triple Berry MuffinMuffins	350 kcal	5 g	84 g	0 g	6 g	840 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Fat Free Triple Berry Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.