Garden Entree Salad vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Garden Entree Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Entree Salad

100 kcal

Highest protein

Garden Entree Salad

6 g protein

Lowest carbs

Garden Entree Salad

15 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Entree SaladEntree Salads	100 kcal	6 g	15 g	2 g	4 g	399 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Garden Entree Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Entree Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.