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Last updated: Aug 9, 2026

Food Exchange

Garden Entree Salad

Entree SaladsPopular

Food Exchange Garden Entree Salad is carb-leaning, with about 59% of macro calories from carb. Each serving has 100 calories, 6g protein, 15g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 13.2oz salad

Serving Size

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100

Calories

Per serving

6 g

Protein

15 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 399 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (24%)

Carbs15 g (59%)

Fat2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 399 mg17%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Asian Chile Chicken Entree Salad419 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Entree Salad has 31 fewer calories than 5 Star Mushroom Soup and 1g more protein. Compare

Garden Entree Salad has 90 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Garden Entree Salad Compared With Nearby Items

Compared with Asian Chile Chicken Entree Salad, another Entree Salads item at Food Exchange, Garden Entree Salad has 319 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Entree Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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