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Nutrition comparison
Lemon Chick Pea vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Lemon Chick Pea is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Chick Pea
0 kcal
Highest protein
Lemon Chick Pea
6 g protein
Lowest carbs
Lemon Chick Pea
28 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Chick PeaSide Salads | 0 kcal | 6 g | 28 g | 6 g | 7 g | 1,422 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Lemon Chick Pea if your priority is keeping calories lower. It has 0 calories per serving.
Choose Lemon Chick Pea if you want the most protein. It has 6g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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