Mandarin Orange vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Mandarin Orange is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Mandarin Orange

25 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Mandarin Orange

7 g carbs

Lowest sodium

Mandarin Orange

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin OrangeSalad Toppings	25 kcal	0 g	7 g	0 g	0.5 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Mandarin Orange if your priority is keeping calories lower. It has 25 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Mandarin Orange is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.