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Last updated: Aug 9, 2026
Food Exchange

Mandarin Orange

Salad ToppingsPopular

Food Exchange Mandarin Orange is carb-leaning, with about 100% of macro calories from carb. Each serving has 25 calories, 0g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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25
Calories
Per serving
0 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0.5 g2%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein0 g (0%)
Carbs7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.5 g2%
Sodium 0 mg0%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 25 calories.No
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mandarin Orange has 106 fewer calories than 5 Star Mushroom Soup and 5g less protein. Compare

Mandarin Orange has 15 more calories than Aged Balsamic Vinegar and the same amount of protein. Compare

Compare with 5 Star Mushroom Soup

Mandarin Orange Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Mandarin Orange has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mandarin Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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