Mozzarella Cheese Slice vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Mozzarella Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Cheese Slice

70 kcal

Highest protein

Mozzarella Cheese Slice

6 g protein

Lowest carbs

Mozzarella Cheese Slice

1 g carbs

Lowest sodium

5 Star Mushroom Soup

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Cheese SliceAdd Cheese	70 kcal	6 g	1 g	5 g	0 g	200 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Mozzarella Cheese Slice if your priority is keeping calories lower. It has 70 calories per serving.

Choose Mozzarella Cheese Slice if you want the most protein. It has 6g protein per serving.

If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.

Open these items in the Food Exchange calculator to see combined calories and macros.