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Last updated: Aug 9, 2026

Food Exchange

Mozzarella Cheese Slice

Add CheesePopular

Food Exchange Mozzarella Cheese Slice is fat-leaning, with about 62% of macro calories from fat. Each serving has 70 calories, 6g protein, 1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 1oz slice

Serving Size

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Calories

Per serving

6 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (33%)

Carbs1 g (5%)

Fat5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese Slice90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Slice has 61 fewer calories than 5 Star Mushroom Soup and 1g more protein. Compare

Mozzarella Cheese Slice has 60 more calories than Aged Balsamic Vinegar and 6g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Mozzarella Cheese Slice Compared With Nearby Items

Compared with American Cheese Slice, another Add Cheese item at Food Exchange, Mozzarella Cheese Slice has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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