Oatmeal w/Skim Milk vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

5 Star Mushroom Soup is lowest in calories, while Oatmeal w/Skim Milk gives the most protein.

Lowest calories

5 Star Mushroom Soup

131 kcal

Highest protein

Oatmeal w/Skim Milk

9 g protein

Lowest carbs

5 Star Mushroom Soup

28 g carbs

Lowest sodium

Oatmeal w/Skim Milk

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal w/Skim MilkHot Cereal Bar	214 kcal	9 g	37 g	3 g	6 g	3 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.

Choose Oatmeal w/Skim Milk if you want the most protein. It has 9g protein per serving.

If sodium matters, Oatmeal w/Skim Milk is the lighter sodium pick at 3mg.

Open these items in the Food Exchange calculator to see combined calories and macros.