NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Raisins vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Raisins is lowest in calories, while 5 Star Mushroom Soup gives the most protein.
Add all to calculatorLowest calories
Raisins
129 kcal
Highest protein
5 Star Mushroom Soup
5 g protein
Lowest carbs
5 Star Mushroom Soup
28 g carbs
Lowest sodium
Raisins
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| RaisinsSalad Toppings | 129 kcal | 1.3 g | 34.1 g | 0.2 g | 1.6 g | 5 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Raisins if your priority is keeping calories lower. It has 129 calories per serving.
Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Raisins is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
Open calculator