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Last updated: Aug 9, 2026
Food Exchange

Raisins

Salad ToppingsPopular

Food Exchange Raisins is carb-leaning, with about 95% of macro calories from carb. Each serving has 129 calories, 1.3g protein, 34.1g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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129
Calories
Per serving
1.3 g
Protein
34.1 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories129 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 34.1 g12%
Dietary Fiber 1.6 g6%
Total Sugars 25.5 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129
kcal
Protein1.3 g (4%)
Carbs34.1 g (95%)
Fat0.2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 1.6 g6%
Sodium 5 mg0%
Sugars 25.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1.3g protein and 129 calories.No
Lower carb34.1g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar25.5g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Toppings

View all
Almonds110 kcal · 6 g proteinApple20 kcal · 0 g proteinBaby Bello Mushrooms10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisins has 2 fewer calories than 5 Star Mushroom Soup and 3.7g less protein. Compare

Raisins has 119 more calories than Aged Balsamic Vinegar and 1.3g more protein. Compare

Compare with 5 Star Mushroom Soup

Raisins Compared With Nearby Items

Compared with Almonds, another Salad Toppings item at Food Exchange, Raisins has 19 more calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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