Red Grapes vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Red Grapes is lowest in calories, while 5 Star Mushroom Soup gives the most protein.

Lowest calories

Red Grapes

60 kcal

Highest protein

5 Star Mushroom Soup

5 g protein

Lowest carbs

Red Grapes

15 g carbs

Lowest sodium

Red Grapes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red GrapesSalad Toppings	60 kcal	0 g	15 g	0 g	0.5 g	0 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Red Grapes if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5 Star Mushroom Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Red Grapes is the lighter sodium pick at 0mg.

Open these items in the Food Exchange calculator to see combined calories and macros.