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Last updated: Aug 9, 2026
Food Exchange

Red Grapes

Salad ToppingsPopular

Food Exchange Red Grapes is carb-leaning, with about 100% of macro calories from carb. Each serving has 60 calories, 0g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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60
Calories
Per serving
0 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.5 g2%
Total Sugars 13 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein0 g (0%)
Carbs15 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.5 g2%
Sodium 0 mg0%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 60 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Grapes has 71 fewer calories than 5 Star Mushroom Soup and 5g less protein. Compare

Red Grapes has 50 more calories than Aged Balsamic Vinegar and the same amount of protein. Compare

Compare with 5 Star Mushroom Soup

Red Grapes Compared With Nearby Items

Compared with Apple, another Salad Toppings item at Food Exchange, Red Grapes has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Grapes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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