Swiss Cheese Slice vs 5 Star Mushroom Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.

Quick answer

Swiss Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Cheese Slice

106 kcal

Highest protein

Swiss Cheese Slice

8 g protein

Lowest carbs

Swiss Cheese Slice

2 g carbs

Lowest sodium

Swiss Cheese Slice

54 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Cheese SliceAdd Cheese	106 kcal	8 g	2 g	8 g	0 g	54 mg
5 Star Mushroom SoupSoup	131 kcal	5 g	28 g	1 g	10 g	100 mg

Choose Swiss Cheese Slice if your priority is keeping calories lower. It has 106 calories per serving.

Choose Swiss Cheese Slice if you want the most protein. It has 8g protein per serving.

If sodium matters, Swiss Cheese Slice is the lighter sodium pick at 54mg.

Open these items in the Food Exchange calculator to see combined calories and macros.