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Last updated: Aug 9, 2026

Food Exchange

Swiss Cheese Slice

Add CheesePopular

Food Exchange Swiss Cheese Slice is fat-leaning, with about 64% of macro calories from fat. Each serving has 106 calories, 8g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 1oz slice

Serving Size

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106

Calories

Per serving

8 g

Protein

2 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 54 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein8 g (29%)

Carbs2 g (7%)

Fat8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 54 mg2%

Sugars 0.3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 8g protein and 106 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium54mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add Cheese

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American Cheese Slice90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese Slice has 25 fewer calories than 5 Star Mushroom Soup and 3g more protein. Compare

Swiss Cheese Slice has 96 more calories than Aged Balsamic Vinegar and 8g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Swiss Cheese Slice Compared With Nearby Items

Compared with American Cheese Slice, another Add Cheese item at Food Exchange, Swiss Cheese Slice has 16 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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