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Nutrition comparison
Turkey Chili Soup vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Turkey Chili Soup gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Turkey Chili Soup
20 g protein
Lowest carbs
Turkey Chili Soup
15 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Chili SoupSoup | 194 kcal | 20 g | 15 g | 9 g | 4 g | 497 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Turkey Chili Soup if you want the most protein. It has 20g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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