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Last updated: Aug 9, 2026
Food Exchange

Turkey Chili Soup

SoupPopular

Food Exchange Turkey Chili Soup has a relatively balanced macro split: 36% protein, 27% carbs, and 37% fat. Each serving has 194 calories, 20g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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194
Calories
Per serving
20 g
Protein
15 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories194 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 497 mg22%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194
kcal
Protein20 g (36%)
Carbs15 g (27%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 497 mg22%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 194 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium497mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all
5 Star Mushroom Soup131 kcal · 5 g proteinAsiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chili Soup has 63 more calories than 5 Star Mushroom Soup and 15g more protein. Compare

Turkey Chili Soup has 184 more calories than Aged Balsamic Vinegar and 20g more protein. Compare

Compare with 5 Star Mushroom Soup

Turkey Chili Soup Compared With Nearby Items

Compared with Asiago Cheese Bisque Soup, another Soup item at Food Exchange, Turkey Chili Soup has 9 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Chili Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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