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Nutrition comparison
Turkey Veg Barley vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
Turkey Veg Barley is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Veg Barley
114 kcal
Highest protein
Turkey Veg Barley
7 g protein
Lowest carbs
Turkey Veg Barley
16 g carbs
Lowest sodium
5 Star Mushroom Soup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Veg BarleySoup | 114 kcal | 7 g | 16 g | 3 g | 3 g | 176 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose Turkey Veg Barley if your priority is keeping calories lower. It has 114 calories per serving.
Choose Turkey Veg Barley if you want the most protein. It has 7g protein per serving.
If sodium matters, 5 Star Mushroom Soup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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