NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Food Exchange

Turkey Veg Barley

SoupPopular

Food Exchange Turkey Veg Barley is carb-leaning, with about 54% of macro calories from carb. Each serving has 114 calories, 7g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

Add to Meal Ask AI about this item

114

Calories

Per serving

7 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 176 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein7 g (24%)

Carbs16 g (54%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 176 mg8%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 7g protein and 114 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium176mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup

View all

5 Star Mushroom Soup131 kcal · 5 g protein Asiago Cheese Bisque Soup203 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Veg Barley has 17 fewer calories than 5 Star Mushroom Soup and 2g more protein. Compare

Turkey Veg Barley has 104 more calories than Aged Balsamic Vinegar and 7g more protein. Compare

5 Star Mushroom Soup131 kcal · 5 g proteinAged Balsamic Vinegar10 kcal · 0 g proteinAlmond Croissant497 kcal · 12 g proteinAlmonds110 kcal · 6 g proteinAmerican Cheese Slice90 kcal · 6 g proteinApple20 kcal · 0 g protein

Compare with 5 Star Mushroom Soup

Turkey Veg Barley Compared With Nearby Items

Compared with 5 Star Mushroom Soup, another Soup item at Food Exchange, Turkey Veg Barley has 17 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Veg Barley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI