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Nutrition comparison
Walnuts vs 5 Star Mushroom Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Food Exchange menu items.
Quick answer
5 Star Mushroom Soup is lowest in calories, while Walnuts gives the most protein.
Add all to calculatorLowest calories
5 Star Mushroom Soup
131 kcal
Highest protein
Walnuts
6 g protein
Lowest carbs
Walnuts
2 g carbs
Lowest sodium
Walnuts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| WalnutsSalad Toppings | 150 kcal | 6 g | 2 g | 14 g | 2 g | 0 mg |
| 5 Star Mushroom SoupSoup | 131 kcal | 5 g | 28 g | 1 g | 10 g | 100 mg |
Which should you choose?
Choose 5 Star Mushroom Soup if your priority is keeping calories lower. It has 131 calories per serving.
Choose Walnuts if you want the most protein. It has 6g protein per serving.
If sodium matters, Walnuts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Food Exchange calculator to see combined calories and macros.
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