Banana Malt, 20 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Banana Malt, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Malt, 20 oz.

589 kcal

Highest protein

Banana Malt, 20 oz.

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Banana Malt, 20 oz.

321.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Malt, 20 oz.Malts	589 kcal	0 g	89.6 g	0 g	0 g	321 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Banana Malt, 20 oz. if your priority is keeping calories lower. It has 589 calories per serving.

Choose Banana Malt, 20 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana Malt, 20 oz. is the lighter sodium pick at 321mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.