Ham Swiss Pretzel Bun Sandwich vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

BLT Sandwich is lowest in calories, while Ham Swiss Pretzel Bun Sandwich gives the most protein.

Lowest calories

BLT Sandwich

763 kcal

Highest protein

Ham Swiss Pretzel Bun Sandwich

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

BLT Sandwich

1,635.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Swiss Pretzel Bun SandwichBurgers & Sandwiches	796 kcal	0 g	70.3 g	0 g	0 g	2,218 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.

Choose Ham Swiss Pretzel Bun Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 1,636mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.