Milk vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

222 kcal

Highest protein

Milk

0 g protein

Lowest carbs

Milk

16.3 g carbs

Lowest sodium

Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkBeverages	222 kcal	0 g	16.3 g	0 g	0 g	170 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Milk if your priority is keeping calories lower. It has 222 calories per serving.

Choose Milk if you want the most protein. It has 0g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 170mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.