Spanish Rice vs Ancho Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Freebirds World Burrito menu items.

Quick answer

Spanish Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spanish Rice

88 kcal

Highest protein

Spanish Rice

1.2 g protein

Lowest carbs

Ancho Dressing

2.9 g carbs

Lowest sodium

Spanish Rice

220.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanish RiceHybird Burrito	88 kcal	1.2 g	14.3 g	2.6 g	0.2 g	221 mg
Ancho DressingSauces	375 kcal	0.4 g	2.9 g	40 g	0.7 g	327 mg

Choose Spanish Rice if your priority is keeping calories lower. It has 88 calories per serving.

Choose Spanish Rice if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Spanish Rice is the lighter sodium pick at 221mg.

Open these items in the Freebirds World Burrito calculator to see combined calories and macros.