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Last updated: Aug 9, 2026

Freebirds World Burrito

Spanish Rice

Hybird BurritoPopular

Freebirds World Burrito Spanish Rice is carb-leaning, with about 67% of macro calories from carb. Each serving has 88 calories, 1.2g protein, 14.3g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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Calories

Per serving

1.2 g

Protein

14.3 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 221 mg10%

Total Carbohydrate 14.3 g5%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (6%)

Carbs14.3 g (67%)

Fat2.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0.2 g1%

Sodium 221 mg10%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1.2g protein and 88 calories.No

Lower carb14.3g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium221mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hybird Burrito

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Black Beans57 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Rice has 193 fewer calories than Ancho Dressing and 0.9g more protein. Compare

Spanish Rice has 287 fewer calories than Ancho Dressing and 0.8g more protein. Compare

Ancho Dressing281 kcal · 0.3 g proteinAncho Dressing375 kcal · 0.4 g proteinAvocado93 kcal · 1.2 g proteinBBQ Chicken Salad549 kcal · 25.5 g proteinBBQ Classic Burrito748 kcal · 35.2 g proteinBBQ Sauce62 kcal · 0.2 g protein

Compare with Ancho Dressing

Spanish Rice Compared With Nearby Items

Compared with Black Beans, another Hybird Burrito item at Freebirds World Burrito, Spanish Rice has 31 more calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spanish Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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