Almond Crusted Tuna without Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Almond Crusted Tuna without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond Crusted Tuna without Sauce

313 kcal

Highest protein

Almond Crusted Tuna without Sauce

23 g protein

Lowest carbs

Almond Crusted Tuna without Sauce

16 g carbs

Lowest sodium

Almond Crusted Tuna without Sauce

536 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Crusted Tuna without SauceSmall Plates	313 kcal	23 g	16 g	17 g	2 g	536 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Almond Crusted Tuna without Sauce if your priority is keeping calories lower. It has 313 calories per serving.

Choose Almond Crusted Tuna without Sauce if you want the most protein. It has 23g protein per serving.

If sodium matters, Almond Crusted Tuna without Sauce is the lighter sodium pick at 536mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.