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Last updated: Aug 9, 2026

Fresh To Order

Almond Crusted Tuna without Sauce

Small PlatesPopular

Fresh To Order Almond Crusted Tuna without Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 313 calories, 23g protein, 16g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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313

Calories

Per serving

23 g

Protein

16 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 536 mg23%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein23 g (30%)

Carbs16 g (21%)

Fat17 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 536 mg23%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 23g protein and 313 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium536mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

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Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond Crusted Tuna without Sauce has 139 fewer calories than Ale Laced Chicken Tender with Sauce and 4g more protein. Compare

Almond Crusted Tuna without Sauce has 101 more calories than Ale Laced Chicken Tender without Sauce and 4g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Almond Crusted Tuna without Sauce Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers with Sauce, another Small Plates item at Fresh To Order, Almond Crusted Tuna without Sauce has 14 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond Crusted Tuna without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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