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Nutrition comparison
Caesar Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Caesar Salad is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Caesar Salad
211 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Caesar Salad
25 g carbs
Lowest sodium
Caesar Salad
339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar SaladSalads | 211 kcal | 8 g | 25 g | 10 g | 3 g | 339 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Caesar Salad if your priority is keeping calories lower. It has 211 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Caesar Salad is the lighter sodium pick at 339mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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