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Last updated: Aug 9, 2026

Fresh To Order

Caesar Salad

SaladsPopular

Fresh To Order Caesar Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 211 calories, 8g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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211

Calories

Per serving

8 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 6 mg2%

Sodium 339 mg15%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein8 g (14%)

Carbs25 g (45%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 339 mg15%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 211 calories.No

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium339mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 241 fewer calories than Ale Laced Chicken Tender with Sauce and 11g less protein. Compare

Caesar Salad has 1 fewer calories than Ale Laced Chicken Tender without Sauce and 11g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Caesar Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Caesar Salad has 193 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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