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Nutrition comparison
Chicken Tenders (Full) without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Chicken Tenders (Full) without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders (Full) without Sauce
322 kcal
Highest protein
Chicken Tenders (Full) without Sauce
29 g protein
Lowest carbs
Chicken Tenders (Full) without Sauce
23 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (Full) without SauceEntrees | 322 kcal | 29 g | 23 g | 6 g | 1 g | 1,127 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Chicken Tenders (Full) without Sauce if your priority is keeping calories lower. It has 322 calories per serving.
Choose Chicken Tenders (Full) without Sauce if you want the most protein. It has 29g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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