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Last updated: Aug 9, 2026

Fresh To Order

Chicken Tenders (Full) without Sauce

EntreesPopular

Fresh To Order Chicken Tenders (Full) without Sauce is protein-leaning, with about 44% of macro calories from protein. Each serving has 322 calories, 29g protein, 23g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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322

Calories

Per serving

29 g

Protein

23 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,127 mg49%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein29 g (44%)

Carbs23 g (35%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,127 mg49%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 29g protein and 322 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (Full) without Sauce has 130 fewer calories than Ale Laced Chicken Tender with Sauce and 10g more protein. Compare

Chicken Tenders (Full) without Sauce has 110 more calories than Ale Laced Chicken Tender without Sauce and 10g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken Tenders (Full) without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Chicken Tenders (Full) without Sauce has 55 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (Full) without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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