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Nutrition comparison
Chicken Tortilla Soup, 1/2 Portion vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Chicken Tortilla Soup, 1/2 Portion is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup, 1/2 Portion
322 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Chicken Tortilla Soup, 1/2 Portion
23 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, 1/2 PortionSoups | 322 kcal | 18 g | 23 g | 19 g | 3 g | 1,104 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Chicken Tortilla Soup, 1/2 Portion if your priority is keeping calories lower. It has 322 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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