Coconut Curry Sauce vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Coconut Curry Sauce is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Coconut Curry Sauce

146 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Coconut Curry Sauce

9 g carbs

Lowest sodium

Coconut Curry Sauce

628 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Curry SauceOther	146 kcal	2 g	9 g	12 g	1 g	628 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Coconut Curry Sauce if your priority is keeping calories lower. It has 146 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Coconut Curry Sauce is the lighter sodium pick at 628mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.