Crispy Calamari Small Plate with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Crispy Calamari Small Plate with Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Calamari Small Plate with Sauce

351 kcal

Highest protein

Crispy Calamari Small Plate with Sauce

20 g protein

Lowest carbs

Crispy Calamari Small Plate with Sauce

26 g carbs

Lowest sodium

Crispy Calamari Small Plate with Sauce

1,052 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Calamari Small Plate with SauceSmall Plates	351 kcal	20 g	26 g	19 g	4 g	1,052 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Crispy Calamari Small Plate with Sauce if your priority is keeping calories lower. It has 351 calories per serving.

Choose Crispy Calamari Small Plate with Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, Crispy Calamari Small Plate with Sauce is the lighter sodium pick at 1,052mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.