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Last updated: Aug 9, 2026

Fresh To Order

Crispy Calamari Small Plate with Sauce

Small PlatesPopular

Fresh To Order Crispy Calamari Small Plate with Sauce is fat-leaning, with about 48% of macro calories from fat. Each serving has 351 calories, 20g protein, 26g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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351

Calories

Per serving

20 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 294 mg98%

Sodium 1,052 mg46%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein20 g (23%)

Carbs26 g (29%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,052 mg46%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 20g protein and 351 calories.Yes

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

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Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Calamari Small Plate with Sauce has 101 fewer calories than Ale Laced Chicken Tender with Sauce and 1g more protein. Compare

Crispy Calamari Small Plate with Sauce has 139 more calories than Ale Laced Chicken Tender without Sauce and 1g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Crispy Calamari Small Plate with Sauce Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers with Sauce, another Small Plates item at Fresh To Order, Crispy Calamari Small Plate with Sauce has 24 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Calamari Small Plate with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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