Crispy Calamari Small Plate without Sauce vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Crispy Calamari Small Plate without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Calamari Small Plate without Sauce

191 kcal

Highest protein

Crispy Calamari Small Plate without Sauce

20 g protein

Lowest carbs

Crispy Calamari Small Plate without Sauce

12 g carbs

Lowest sodium

Ale Laced Chicken Tender without Sauce

749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Calamari Small Plate without SauceSmall Plates	191 kcal	20 g	12 g	7 g	2 g	812 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Crispy Calamari Small Plate without Sauce if your priority is keeping calories lower. It has 191 calories per serving.

Choose Crispy Calamari Small Plate without Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, Ale Laced Chicken Tender without Sauce is the lighter sodium pick at 749mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.