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Last updated: Aug 9, 2026

Fresh To Order

Crispy Calamari Small Plate without Sauce

Small PlatesPopular

Fresh To Order Crispy Calamari Small Plate without Sauce is protein-leaning, with about 42% of macro calories from protein. Each serving has 191 calories, 20g protein, 12g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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191

Calories

Per serving

20 g

Protein

12 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 294 mg98%

Sodium 812 mg35%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein20 g (42%)

Carbs12 g (25%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 812 mg35%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 191 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium812mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Small Plates

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Ale Laced Chicken Tender with Sauce452 kcal · 19 g protein Ale Laced Chicken Tender without Sauce212 kcal · 19 g protein Almond Crusted Chicken Skewers with Sauce327 kcal · 13 g protein Almond Crusted Chicken Skewers without Sauce183 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Calamari Small Plate without Sauce has 261 fewer calories than Ale Laced Chicken Tender with Sauce and 1g more protein. Compare

Crispy Calamari Small Plate without Sauce has 21 fewer calories than Ale Laced Chicken Tender without Sauce and 1g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Crispy Calamari Small Plate without Sauce Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers without Sauce, another Small Plates item at Fresh To Order, Crispy Calamari Small Plate without Sauce has 8 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Calamari Small Plate without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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