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Nutrition comparison
Grilled Salmon (3/4) without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Grilled Salmon (3/4) without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Salmon (3/4) without Sauce
404 kcal
Highest protein
Grilled Salmon (3/4) without Sauce
29 g protein
Lowest carbs
Grilled Salmon (3/4) without Sauce
5 g carbs
Lowest sodium
Grilled Salmon (3/4) without Sauce
161 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Salmon (3/4) without SauceEntrees | 404 kcal | 29 g | 5 g | 28 g | 0 g | 161 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Grilled Salmon (3/4) without Sauce if your priority is keeping calories lower. It has 404 calories per serving.
Choose Grilled Salmon (3/4) without Sauce if you want the most protein. It has 29g protein per serving.
If sodium matters, Grilled Salmon (3/4) without Sauce is the lighter sodium pick at 161mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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