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Last updated: Aug 9, 2026

Fresh To Order

Grilled Salmon (3/4) without Sauce

EntreesPopular

Fresh To Order Grilled Salmon (3/4) without Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 404 calories, 29g protein, 5g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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404

Calories

Per serving

29 g

Protein

5 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 161 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein29 g (30%)

Carbs5 g (5%)

Fat28 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 161 mg7%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 404 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

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Quick comparisons

Grilled Salmon (3/4) without Sauce has 48 fewer calories than Ale Laced Chicken Tender with Sauce and 10g more protein. Compare

Grilled Salmon (3/4) without Sauce has 192 more calories than Ale Laced Chicken Tender without Sauce and 10g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Salmon (3/4) without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Grilled Salmon (3/4) without Sauce has 137 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon (3/4) without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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