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Nutrition comparison
Grilled Salmon (3/4) without Sauce vs Ale Laced Chicken Tender without Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Ale Laced Chicken Tender without Sauce is lowest in calories, while Grilled Salmon (3/4) without Sauce gives the most protein.
Add all to calculatorLowest calories
Ale Laced Chicken Tender without Sauce
212 kcal
Highest protein
Grilled Salmon (3/4) without Sauce
29 g protein
Lowest carbs
Grilled Salmon (3/4) without Sauce
5 g carbs
Lowest sodium
Grilled Salmon (3/4) without Sauce
161 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Salmon (3/4) without SauceEntrees | 404 kcal | 29 g | 5 g | 28 g | 0 g | 161 mg |
| Ale Laced Chicken Tender without SauceSmall Plates | 212 kcal | 19 g | 15 g | 4 g | 1 g | 749 mg |
Which should you choose?
Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.
Choose Grilled Salmon (3/4) without Sauce if you want the most protein. It has 29g protein per serving.
If sodium matters, Grilled Salmon (3/4) without Sauce is the lighter sodium pick at 161mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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