Grilled Steak Entree without Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Grilled Steak Entree without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Steak Entree without Sauce

319 kcal

Highest protein

Grilled Steak Entree without Sauce

43 g protein

Lowest carbs

Grilled Steak Entree without Sauce

7 g carbs

Lowest sodium

Grilled Steak Entree without Sauce

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Steak Entree without SauceEntrees	319 kcal	43 g	7 g	13 g	1 g	405 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Grilled Steak Entree without Sauce if your priority is keeping calories lower. It has 319 calories per serving.

Choose Grilled Steak Entree without Sauce if you want the most protein. It has 43g protein per serving.

If sodium matters, Grilled Steak Entree without Sauce is the lighter sodium pick at 405mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.