Grilled Vegetables vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Grilled Vegetables is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Grilled Vegetables

222 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Grilled Vegetables

26 g carbs

Lowest sodium

Grilled Vegetables

948 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled VegetablesSides	222 kcal	6 g	26 g	13 g	4 g	948 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Grilled Vegetables if your priority is keeping calories lower. It has 222 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Grilled Vegetables is the lighter sodium pick at 948mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.