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Last updated: Aug 9, 2026

Fresh To Order

Grilled Vegetables

SidesPopular

Fresh To Order Grilled Vegetables is fat-leaning, with about 48% of macro calories from fat. Each serving has 222 calories, 6g protein, 26g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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222

Calories

Per serving

6 g

Protein

26 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 948 mg41%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein6 g (10%)

Carbs26 g (42%)

Fat13 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 948 mg41%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 222 calories.No

Lower carb26g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium948mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Vegetables has 230 fewer calories than Ale Laced Chicken Tender with Sauce and 13g less protein. Compare

Grilled Vegetables has 10 more calories than Ale Laced Chicken Tender without Sauce and 13g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Vegetables Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Grilled Vegetables has 125 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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