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Nutrition comparison

Grilled Vegetables vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Ale Laced Chicken Tender without Sauce
212 kcal
Highest protein
Ale Laced Chicken Tender without Sauce
19 g protein
Lowest carbs
Ale Laced Chicken Tender without Sauce
15 g carbs
Lowest sodium
Ale Laced Chicken Tender without Sauce
749 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled VegetablesSides222 kcal6 g26 g13 g4 g948 mg
Ale Laced Chicken Tender without SauceSmall Plates212 kcal19 g15 g4 g1 g749 mg

Which should you choose?

Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Ale Laced Chicken Tender without Sauce is the lighter sodium pick at 749mg.

Compare as a meal

Open these items in the Fresh To Order calculator to see combined calories and macros.

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