Kids Fruit Cup vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Kids Fruit Cup is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Kids Fruit Cup

56 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Kids Fruit Cup

14 g carbs

Lowest sodium

Kids Fruit Cup

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit CupKids Menu	56 kcal	1 g	14 g	0 g	1 g	11 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Kids Fruit Cup if your priority is keeping calories lower. It has 56 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Fruit Cup is the lighter sodium pick at 11mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.