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Nutrition comparison
Market Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Market Salad is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Market Salad
315 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Ale Laced Chicken Tender with Sauce
31 g carbs
Lowest sodium
Market Salad
83 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Market SaladSalads | 315 kcal | 8 g | 36 g | 18 g | 6 g | 83 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Market Salad if your priority is keeping calories lower. It has 315 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Market Salad is the lighter sodium pick at 83mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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