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Last updated: Aug 9, 2026

Fresh To Order

Market Salad

SaladsPopular

Fresh To Order Market Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 315 calories, 8g protein, 36g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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315

Calories

Per serving

8 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 83 mg4%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein8 g (9%)

Carbs36 g (43%)

Fat18 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 83 mg4%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 315 calories.No

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Salad has 137 fewer calories than Ale Laced Chicken Tender with Sauce and 11g less protein. Compare

Market Salad has 103 more calories than Ale Laced Chicken Tender without Sauce and 11g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Market Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Market Salad has 89 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Market Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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