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Nutrition comparison
Mediterranean Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Mediterranean Salad is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.
Add all to calculatorLowest calories
Mediterranean Salad
359 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Mediterranean Salad
29 g carbs
Lowest sodium
Mediterranean Salad
681 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean SaladSalads | 359 kcal | 10 g | 29 g | 25 g | 5 g | 681 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Mediterranean Salad if your priority is keeping calories lower. It has 359 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Mediterranean Salad is the lighter sodium pick at 681mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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