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Last updated: Aug 9, 2026

Fresh To Order

Mediterranean Salad

SaladsPopular

Fresh To Order Mediterranean Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 359 calories, 10g protein, 29g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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359

Calories

Per serving

10 g

Protein

29 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 16 mg5%

Sodium 681 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein10 g (10%)

Carbs29 g (30%)

Fat25 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 681 mg30%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 359 calories.No

Lower carb29g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium681mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 93 fewer calories than Ale Laced Chicken Tender with Sauce and 9g less protein. Compare

Mediterranean Salad has 147 more calories than Ale Laced Chicken Tender without Sauce and 9g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Mediterranean Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Mediterranean Salad has 45 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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